Mary Hartenstein

Mary Hartenstein is a Licensed Clinical Social Worker (LCSW) practicing in Louisiana with five years of clinical experience. She focuses on helping people manage stress, anxiety, addictions, grief, anger, and everyday relationship strains. Mary frames clients as the experts in their own lives and aims to support them as they make change.

She uses short-term, goal-oriented techniques to help people identify what works for them. Sessions tend to look at clear, practical steps and small shifts that build toward larger changes. Mary emphasizes strength and courage, and she helps clients notice the resources they already have.

In the room she helps people talk through communication patterns, family and parenting concerns, and struggles around body image and self-esteem. She also addresses caregiver stress, guilt, shame, and issues tied to adoption, abandonment, or blended family situations. Her approach is direct and practical while remaining respectful of each person's pace.

Mary has worked with challenges tied to drug and alcohol use, eating problems, and control or dependent personality issues. She guides clients toward manageable strategies for coping with life transitions and rebuilding routine after loss or major change.

Her style is collaborative and strengths-focused. She supports people who want concrete tools, brief goal setting, and a partner who helps track progress and adjust plans as needed.

Approaches that guide online work

Solution-Focused Therapy centers on setting clear, near-term goals and identifying what is already helping. It is a brief, practical approach that fits well for people wanting focused plans for stress, anger, or changes in behavior.

Mary emphasizes collaboration when choosing methods. She will work with each person to decide which techniques match their needs, goals, and preferences rather than imposing a single path. This means the plan can change as progress is made or new priorities emerge.

Online therapy can make it easier to fit sessions into a busy life, such as squeezing in a check-in during a lunch break or keeping momentum between in-person visits. Confirm current session options before booking so you know what formats are available. Licensed professionals can use online work to help people practice communication skills, manage cravings, and try small behavior changes between meetings.