Mary Griffith

Mary Griffith is a licensed professional counselor with 15 years of experience helping people through hard moments. She practices in Mississippi and focuses on practical steps that make daily life easier. Mary aims to create a respectful and affirming space for each person she meets.

Mary listens for the story beneath the stress. She uses clear, everyday language to talk through anxiety, depression, anger, and relationship struggles. Sessions often look at coping skills, communication, and small changes that add up over time.

Her work blends several approaches so clients can find what fits. Cognitive Behavioral Therapy helps spot unhelpful thinking and reshape reactions. Acceptance and Commitment Therapy supports values-based choices when life feels overwhelming. Emotionally-Focused and client-centered ideas guide how emotions and connection show up in relationships.

Mary often helps with parenting strain, career stress, grief, trauma recovery, and issues around identity and intimacy. She also supports people facing chronic illness, caregiving burdens, or substance challenges. People who come to her usually want clear tools and a steady, compassionate listener.

Starting therapy with Mary means a conversational, practical process. She works together with clients to set goals and try techniques that fit day-to-day life. If someone wants to begin, they follow the site’s Start Therapy steps to match and schedule a first session.

Approaches that translate well to online work

Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and take small actions that match what matters to them, which can reduce avoidance and increase meaningful activity. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to change how problems feel in daily life. Emotionally-Focused and client-centered ideas guide conversations about emotion and connection, helping people notice what they feel and how it shows up in relationships.

Finding the right approach is a collaborative process. Mary will work with each person to pick methods that fit their goals and preferences. Together they adjust techniques over time based on what helps most in real life.

The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also gives flexibility for people living in different places, including international clients, so planning and scheduling can match day-to-day routines without major disruption.