Mary Ann Yarbrough

Mary Ann Yarbrough is a licensed clinical social worker (LCSW) who helps people facing stress, anxiety, anger, depression, and challenges with relationships and parenting. She offers a calm, listening presence for people who need to talk things through or want tools to manage strong emotions. Mary Ann emphasizes meeting clients where they are and working together toward clear goals.

She centers sessions on building a genuine, trusting connection. That starts with listening to each person's story and honoring their strengths. The work often focuses on practical skills for coping, reducing reactivity, and improving communication in daily life.

Mary Ann draws on approaches such as client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and solution-focused work. Those methods are used to teach emotion regulation, challenge unhelpful thoughts, and try small changes that add up over time.

Her background includes direct practice with adolescents and young adults experiencing behavioral health challenges and life transitions. She emphasizes the role of social supports and helps people identify resources that make change easier. Mary Ann has six years of clinical experience and holds a Connecticut LCSW credential.

Sessions are intended to help people heal, regain energy, and build on inner strengths. New clients begin with a short matching questionnaire and scheduling through the Start Therapy process. Mary Ann works in English and does not accept international clients.

How Mary Ann Uses Evidence-Based Approaches Online

Mary Ann frequently draws on cognitive behavioral therapy and dialectical behavior therapy to help clients who struggle with anger, anxiety, and mood difficulties. Cognitive behavioral therapy focuses on noticing and changing unhelpful thoughts and behaviors, which can reduce reactivity and improve daily functioning. Dialectical behavior therapy teaches concrete emotion regulation and distress-tolerance skills that help people manage strong feelings and respond differently in tense moments.

She also uses client-centered principles, which means sessions begin with listening and respect for each person's goals. Choosing the right approach is collaborative; Mary Ann will work with clients to try methods that match their needs and adjust the plan as progress is made.

Practical benefits of online therapy include easier scheduling and the ability to fit sessions into a busy week. Online work can make it simpler to keep brief check-ins or follow-up skill practice without travel. Because session formats were not specified in the biography, confirm current session options before booking to ensure they fit your routine.