Martha Lopez

Martha Lopez is a Licensed Professional Counselor (LPC) practicing in Texas. She offers calm, straightforward guidance for people facing stress, anxiety, depression, addiction concerns, anger, and the ups and downs of major life changes.

She uses a client-centered style that respects each person’s story. Sessions focus on listening first and then building practical steps that fit everyday life. Martha helps people identify patterns, try small changes, and track what actually helps.

Her work draws on cognitive behavioral techniques to spot unhelpful thoughts and test new behaviors. She also uses solution-focused strategies to set short-term goals and measure progress. Trauma-focused methods inform care when past hurts affect daily functioning.

With three years of experience, Martha aims to make therapy feel useful from the start. Conversations are direct but warm, with a focus on skills people can use between sessions. She can talk in English or Spanish to meet client needs.

Her practice addresses a wide range of concerns beyond mood and stress, including family-related issues, eating and body image struggles, caregiving stress, relationship communication, and impulsivity. Readers should confirm current session formats and scheduling options before booking.

How Martha uses approaches online to address concerns

Client-Centered Therapy emphasizes listening and following the client's priorities. In practice this means sessions begin with the client's current concerns and the therapist helps shape the work around what matters most. This approach is useful for people who want a steady, responsive relationship while they sort through stressors and life changes.

Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. It breaks issues into manageable steps, teaches skills for changing unhelpful thinking, and assigns short exercises to try between meetings. CBT can help with anxiety, depression, anger, and addictive patterns.

Solution-Focused Therapy zeroes in on concrete goals and what works now. Sessions often include goal-setting, tracking small wins, and adjusting plans quickly so progress is visible. That can be helpful when someone needs relief from overwhelming problems and wants practical strategies fast.

Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods to try, tailoring choices to goals, preferences, and how someone responds in early sessions. This is a shared process rather than a one-size-fits-all prescription.

Confirm available session formats before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when needed. Ask about the specific scheduling and session options that apply to this therapist so arrangements match real-life needs.