Dr. Martha Groble

Dr. Martha Groble helps people who feel stuck, overwhelmed, or quick to anger. She focuses on practical steps that reduce stress and improve day-to-day functioning. Her style is direct and calm, aimed at people who want clear tools and steady support.

Dr. Groble brings 29 years of clinical experience to sessions. She holds LPCC and LMHC credentials and practices in Florida. Sessions center on identifying patterns, learning skills, and testing new ways of coping that fit each person's life.

Her work often combines thought-focused techniques with skills for managing emotions and relationships. She uses Cognitive Behavioral Therapy to spot unhelpful thinking and change behaviors. Dialectical Behavior Therapy adds emotion regulation and distress-tolerance skills when feelings run high.

She also draws on Jungian Therapy to look at personal meaning and recurring life themes. Mindfulness practices are used to strengthen present-moment awareness and reduce reactivity. Together these approaches support people recovering from trauma, grief, mood shifts, or ongoing stress.

Sessions tend to be collaborative and paced to client needs. Dr. Groble helps people set clear goals, try small experiments between sessions, and track what works. People who want straightforward tools and deeper reflection often find this combination helpful.

Approaches that guide online sessions

Dr. Groble commonly integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy into her work. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and helps people test new, more helpful behaviors for concerns like anxiety, depression, and anger. Dialectical Behavior Therapy teaches concrete emotion-regulation, distress-tolerance, and interpersonal effectiveness skills when emotions feel overwhelming.

Finding the right approach is part of the process. The therapist will work with each person to decide which methods fit their goals, needs, and preferences. That choice is collaborative and may change as work proceeds.

The original biography does not list specific session formats, so please confirm available online options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for quicker check-ins between work or caregiving tasks. They also let people try skill practice in the context of everyday life while still working with a licensed professional to track progress and adjust strategies as needed.