Marta Sibilska

Marta Sibilska is a psychotherapist and counsellor who helps people deal with stress, anxiety, grief, anger and other painful emotions. She works with issues such as depression, addictions, relationship and family concerns, parenting strain, work problems and life transitions. Marta speaks English and Polish and practises in the United Kingdom.

Clients can expect calm, respectful conversations where they are heard without judgement. Marta uses a collaborative style that focuses on what matters most to the individual. She starts by asking about current struggles and personal goals so sessions are shaped around real-life needs.

Her way of working mixes talking therapy with practical steps. She may use client-centred listening to explore feelings, cognitive behavioural ideas to spot unhelpful thinking, and solution-focused techniques to set small achievable goals. Motivational interviewing can be used when people want help changing behaviours, for example with substance use or habits that feel stuck.

Marta has four years of clinical experience and holds BACP registration. She tailors the plan after an initial assessment to match the person’s aims and situation. Her approach aims to rebuild hope, increase self-awareness and strengthen coping skills.

Sessions are aimed at helping people make sense of difficult experiences and find ways forward. Whether the issue is grief, trauma, workplace burnout, or feeling overwhelmed, Marta supports clients in rebuilding resources and connecting with what matters to them.

How Marta’s approaches translate to online work

Marta often uses client-centred therapy to make space for a person to talk and be listened to. This approach puts the person’s experience at the centre and helps with emotional concerns like grief, overwhelm and low self-esteem. Cognitive behavioural therapy, or CBT, helps people notice unhelpful thinking and try new ways of responding; it suits anxiety, panic and depression where practical steps are useful.

Finding the right approach is part of the work. Marta will discuss goals, preferences and what has or hasn’t helped before. Together they decide which methods to try and adjust them as progress is made, keeping the process collaborative and focused on real-life change.

Please confirm which session formats are available before booking, as the biography does not specify formats. Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time, allowing shorter check-ins during workday breaks, or offering conversations without needing to be on camera. These practical benefits can help people sustain contact with a therapist while they work through anger, stress, trauma or other concerns.