Marlea Major

Marlea Major is a licensed mental health counselor who helps people facing stress, anger, anxiety, trauma, and related struggles. She brings ten years of counseling experience and a long history of first responder work in military and local agencies. Her manner is warm and direct, and she aims to treat each person with respect and dignity.

Her background includes many years supporting foster children and the caregivers who take them in. That work taught her to pay attention to each family's unique needs and to adapt support to fit different situations. Time spent as a first responder and a veteran also shaped her understanding of traumatic stress and challenging careers.

In sessions she blends client-centered listening with clear information and practical tools. Cognitive Behavioral Therapy and mindfulness strategies are used to help manage strong emotions, racing thoughts, and sleep disruption. Motivational interviewing techniques are included when people want help changing habits like addictive behaviors.

Her style emphasizes helping people regain a sense of control and rebuild confidence after difficult events. She avoids stigmatizing labels and focuses on strengths and next steps. Discussions are straightforward, with room for both practical strategies and deeper reflection.

Marlea holds LMHC and LPC credentials and practices in Florida. She works with adults and younger clients across a range of concerns including parenting challenges, career stress, relationship strain, grief, PTSD, anger, and depression. If someone is ready to start, she supports them through the first scheduling steps.

Approaches that guide online care

Client-centered therapy emphasizes respectful listening and following the client's lead. It aims to make space for what matters most to the person and to build on their strengths and goals.

Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that make problems worse. It uses simple exercises and homework to change unhelpful thinking, manage anxiety, reduce anger outbursts, and improve sleep.

Mindfulness techniques teach basic attention skills and grounding practices. These approaches help lower reactivity, ease racing thoughts, and create moments of calm during stressful days.

Finding the right approach is a collaborative process. The therapist will talk with the client about their needs, goals, and preferences and recommend strategies that fit those priorities. Together they can try different techniques and adjust the plan based on what helps most.

Session formats are not specified in the biography, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, and use tools like brief mindfulness practices between meetings. Many people find that remote sessions let them practice skills in real-life routines and keep momentum between visits.