Mark Rogers

Mark Rogers is a licensed mental health counselor (LMHC) based in Florida with 15 years of counseling experience. He focuses on practical help for stress, anxiety, anger, depression, trauma, ADHD, addictions, relationship and parenting concerns. He aims to help people set clear goals and work toward them in straightforward sessions.

He practices in a person-centered way, putting the therapeutic relationship first and avoiding judgment. Sessions focus on the client’s goals more than labels. He uses approaches that match each person’s needs rather than a one-size-fits-all plan.

Over two decades Mark has combined counseling with career and daily functioning coaching. He uses cognitive and dialectical behavioral techniques and integrates EMDR methods into cognitive behavioral work when appropriate. Hypnotherapy and motivational interviewing are also part of his toolkit to address trauma, anxiety, and attachment-related concerns.

Mark has worked with a wide range of people, including primary school age clients, adolescents, adults, members of the LGBT community, and incarcerated individuals. He emphasizes collaboration and practical steps that fit into everyday life rather than focusing on labels.

Sessions are built around what the client wants to change. Mark focuses on helping people find tools to manage emotions, improve communication, and rebuild routines after hard experiences. He encourages clients to own the progress they make and supports them as they work toward a better quality of life.

How his approaches translate to online work

The clinician uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and commit to values-based actions. ACT focuses on small, manageable steps that link behavior to what matters most. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking patterns and try new behaviors; it is practical and goal oriented and often targets anxiety, depression, and anger. Eye Movement Desensitization and Reprocessing (EMDR) methods are integrated into cognitive work to address traumatic memories and reduce their emotional charge.

Finding the right approach is part of the work. He collaborates with each person to decide which methods fit their goals and comfort level. Together they try techniques, review what helps, and adjust the plan as needed so sessions stay useful and relevant.

Session formats are not specified here, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people use tools and worksheets between sessions so practice happens in everyday life rather than only during meetings.