Marilee Frazier

Marilee Frazier is a Licensed Professional Counselor (LPC) based in Texas who helps adults feeling overwhelmed, stuck, or drained by everyday life. She meets people who struggle with anxious thoughts, boundary problems, relationship worries, and the lingering effects of past hurts. Her style aims to be warm and down-to-earth so clients can speak plainly about what’s happening.

She builds sessions around making sense of feelings and the patterns that keep repeating. Marilee uses straightforward tools from approaches like cognitive behavioral work, acceptance and commitment ideas, and attachment-informed thinking to shift day-to-day habits. The goal is practical change: less reactivity, clearer boundaries, and steadier moods.

In sessions she focuses on collaborative problem solving. Clients and therapist work together to identify unhelpful cycles and try new behaviors in small steps. She also weaves in skills from dialectical behavior strategies to help manage intense feelings when they arise.

Marilee pays attention to relationship dynamics and how early attachment experiences affect adult connections. She helps people talk through communication problems, codependency, and issues around trust and commitment. For those dealing with grief, trauma, or addiction concerns, she supports pacing work to match each person’s needs.

With five years of clinical experience, Marilee aims to make therapy feel like a supportive, practical space. She encourages clients to bring real-life situations to sessions so skills can be practiced between meetings. Sessions are conducted in English and follow Texas LPC practice.

Approaches to online treatment and how they help

Acceptance and Commitment Therapy (ACT) focuses on helping people notice painful thoughts without getting stuck in them and to choose actions that reflect their values. It can be useful for anxiety, depression, and feeling overwhelmed by thoughts.

Attachment-Based Therapy looks at how early relationship patterns shape current connections and communication. It can help people who struggle with trust, closeness, or repeating relationship cycles.

Finding the right approach is part of the work. Marilee will discuss goals, preferences, and what feels most useful, and then try methods together to see what fits. This collaborative process helps tailor sessions to real life rather than forcing a single method.

The profile does not list specific online formats, so confirm current session options before booking. Many people find online sessions helpful because they fit around work, reduce travel time, and make it easier to schedule shorter check-ins when needed. Online work also allows practicing skills from home and bringing real situations into conversation, which can speed up applying techniques to everyday life.