Maria Capehart

Maria Capehart is a Licensed Mental Health Counselor (LMHC) practicing in Florida with five years of experience. She is bilingual in English and Spanish and works with adults and couples. Maria's practice often addresses stress, anxiety, addictions, relationship concerns, and anger among other issues.

Her work draws on client-centered principles, cognitive behavioral therapy, motivational interviewing, and trauma-focused methods. She treats each person as the expert on their life and aims to guide clients toward clearer goals and stronger coping skills. Sessions emphasize practical steps and real-world changes rather than long theory talks.

Maria helps people identify unhelpful thinking patterns and replace them with workable alternatives. She also supports clients in finding internal strengths and outside supports to make daily life more manageable. For people facing co-occurring mental health concerns, she focuses on skills that apply across problems, such as emotion regulation and problem-solving.

Her background includes delivering counseling for mood disorders, addiction, immigration-related stressors, and identity concerns in diverse communities. She brings that range into the room while keeping sessions focused on what the client needs right now. Maria aims to help clients build confidence, restructure limiting beliefs, and develop concrete skills to handle stressors.

To begin, she asks questions about current challenges and goals, then works with each person to set short-term, achievable steps. The approach is collaborative and steady, with an emphasis on usable tools and gradual progress.

Approaches that translate well to online work

Client-centered therapy centers the client's perspective and priorities, letting the person set goals while the therapist offers support and reflection to build confidence. This approach helps with motivation, self-esteem, and making real-life decisions.

Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It often uses short exercises, thought records, and skill practice that can be done between sessions to manage anxiety, anger, and low mood.

Finding the right approach is part of the process. The therapist will work together with each person to choose methods that match their needs, goals, and preferences, and will adjust the plan as progress is made.

Confirm current session options before booking, since formats are not specified here. Online therapy can make it easier to fit counseling into a busy life - for example by cutting commute time, allowing quicker check-ins, and making it simpler to schedule sessions around work or family commitments. Some approaches like CBT lend themselves to short exercises or worksheets that translate well to remote work, while client-centered sessions support goal-setting and ongoing collaboration across appointments.