Manjinder Sanghera-Palmer

Manjinder Sanghera-Palmer is a counsellor who helps people facing stress, anxiety, relationship difficulties, low self-esteem and anger. She works with issues such as depression, grief, sleep problems, parenting strain, addictions and career concerns. Her approach is respectful and compassionate, and she aims to make the first steps towards change feel manageable. With three years of professional experience in the United Kingdom, she adapts sessions to each person’s needs. Conversations are shaped around what matters most to the client, whether that is improving communication, managing strong emotions, or coping with life changes. Manjinder uses attachment-based ideas to look at how early bonds and current relationships influence feelings and behaviour. She also follows a client-centred style, putting the person’s experience at the heart of the work and letting them guide the pace of change. In practical terms, sessions focus on clear, realistic steps. She aims to help people notice unhelpful patterns, try different ways of responding, and build skills for everyday life. Plans are adjusted as progress is made and new goals appear. She respects each person’s background and presents options in plain language. If you are thinking about reaching out, she encourages a short initial process to match needs and start planning the next steps.

How attachment and client-centred work translate online

Attachment-based work looks at how early bonds shape current relationships and emotional responses. Online sessions can use this approach to help people notice patterns in their close relationships and try new ways of relating to partners, friends or family.

Client-centred counselling focuses on the person’s experience and priorities. In practice this means the counsellor listens carefully, reflects what matters to you and follows your pace so goals come from your needs rather than a fixed agenda.

Choosing the best approach is part of the work itself. The counsellor will explore your goals, history and preferences and collaborate with you to decide which methods to try. This happens gradually so adjustments can be made if something does not feel right.

The practical benefits of online therapy include easier fitting of sessions into a busy week and fewer barriers to attending from different locations. If you are considering online work, please confirm which session formats are currently offered before booking so you know what to expect.