Mandie Webb

Mandie Webb, LPC, LMHC helps people manage anger, stress, and anxiety with a calm, practical approach. She speaks plainly and listens closely to understand what matters to each person. Mandie encourages small steps that build confidence and reduce overwhelm. She recognizes how life events - work changes, caregiving, or past trauma - can make emotions feel out of control.

With 14 years of experience licensed in Oregon and Washington, Mandie draws on several well-known methods to shape sessions to fit the client. She uses practical tools from cognitive behavioral therapy to spot unhelpful thoughts. She also works with emotion-focused and acceptance-based ideas to help people tolerate strong feelings and choose values-based actions.

Mandie often helps people facing panic, depression, relationship transitions, and struggles with self-esteem or body image. She also supports those coping with career pressure, financial stress, caregiving strain, and first responder or veteran-related concerns. Her work includes addressing attachment challenges, isolation, guilt and shame, and issues tied to intimacy.

Sessions are collaborative and paced to each person’s needs. Mandie aims to make therapy feel like a partnership where clients set goals and test skills between sessions. She keeps language plain and focuses on what is useful in daily life.

To begin, she asks people to reflect on what matters most and what small changes could help. Mandie frames progress as steady steps rather than quick fixes, and she stays focused on practical strategies that clients can use right away.

Approaches that translate well to online work

Mandie commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values to build a meaningful life. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to reduce anxiety, panic, and mood symptoms.

Finding the right approach is part of the therapy process. Mandie will talk with each person about their goals and preferences, and together they decide which methods to try. That collaboration helps shape a plan that fits how someone wants to work and what they hope to change.

If you are considering online sessions, confirm the specific session formats before booking since they are not listed in the biography. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when schedules are tight, and reduce travel time. It also lets people practice skills in their usual environments and bring real-life examples into sessions. Licensed professionals can adapt ACT and CBT exercises to remote settings, helping clients learn tools they can use between meetings.