Malwina Matysek

Malwina Matysek is a counsellor who bases her work on cognitive behavioural ideas and an integrative approach. She holds BACP accreditation, and she draws on practical tools to help people manage stress, anxiety, low mood, addictions and anger. She aims to create straightforward, calm sessions where the focus stays on the person's goals and what helps them move forward.

She believes people know themselves best and brings that belief into the room. When life feels overwhelming, she helps clients notice patterns, try small changes and build on what already works. Sessions use clear, everyday language and practical steps rather than jargon.

Her areas of work include trauma and abuse, grief and loss, relationship and intimacy-related concerns, sleep and eating difficulties, and work-related stress such as compassion fatigue. She also supports people with ADHD, self-esteem struggles and career questions. Anger is listed among the concerns she addresses.

Therapy combines elements from Acceptance and Commitment Therapy, Attachment-Based work, Client-Centred practice, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. That mix means sessions can include values exploration, skills training, and a focus on feelings and relationships depending on what the person needs.

Malwina has four years of experience working in the United Kingdom. She offers sessions in English and Polish, and accepts international clients. To begin, clients use the Start Therapy button and complete a short matching questionnaire to find a suitable time to meet.

How therapy approaches translate to online sessions

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to someone and taking small steps in that direction while accepting difficult feelings. It can help with anxiety, low mood and struggles with motivation. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical strategies to change unhelpful patterns, which can be useful for anxiety, anger and sleep problems. Attachment-Based Therapy explores how early relationship patterns affect current reactions and helps people build different ways of relating and managing emotions.

Finding the right approach is part of the work. The counsellor will talk through options and adapt methods to the person's needs, goals and preferences. That means therapy is a collaborative process where techniques and the pace are agreed together.

Session formats are not specified in the biography, so please confirm current options before booking. Many people appreciate online therapy because it makes fitting sessions into a busy week easier, reduces travel time and can allow shorter check-ins when schedules are tight. Other practical benefits include being able to meet from different locations when needed and choosing a session length that suits a work break or caring responsibilities. Registered or accredited professionals can help tailor the format so sessions fit everyday life.