Malgorzata (Gosia) Little

Malgorzata (Gosia) Little helps people who are struggling with anger and other intense emotions. She supports those facing stress, anxiety, relationship and family difficulties, trauma, depression and issues linked to identity such as LGBT concerns. Gosia writes plainly: taking the first step takes courage, and she aims to be a steady presence while someone begins to make changes.

Gosia uses a client-centred way of working that starts from the person's own perspective. She listens and reflects so that someone can make sense of their feelings and choices. Sessions focus on what the person wants to change and build on their existing strengths.

With three years of professional experience, Gosia has helped people with grief, intimacy issues, addictions and self-esteem concerns. She also offers support around parenting, sleeping and eating problems, and work-related stress. Her background includes work with first responders, people facing multicultural challenges, and those dealing with complicated relationship patterns such as non-monogamy.

Gosia is registered with the BACP, which is noted here as her professional credential. She works from the United Kingdom and holds sessions in English. International clients are not currently accepted, so sessions are offered to people within the UK.

Practical matters are handled through a subscription model that can be cancelled at any time. To start, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

How client-centred work translates to online therapy

Client-centred therapy focuses on listening closely to the person's story and reflecting what comes up. It helps people who feel unheard, are dealing with anger, anxiety, relationship problems or low self-esteem to make sense of their feelings and decide what matters most to them.

The second core idea is collaborative goal-setting. The counsellor and the person work together to choose what to focus on and test ways of responding that fit the person's life. That means the approach is tailored rather than one-size-fits-all, and adjustments are made as the work progresses.

Practical details about session formats should be confirmed before booking, as the biography does not list specific online options. Online therapy can make it easier to fit sessions around work, childcare and travel. It can also allow for shorter check-ins when time is limited, or let someone avoid travel on busy days. The therapist will discuss which arrangements will best support progress and daily life when initial appointments are made.