Maisie Conetta

Maisie Conetta is a BACP counsellor working in the United Kingdom. She has three years of practice helping people with stress, anxiety, low self-esteem, depression and motivation struggles. Maisie encourages clients to recognise their own strengths and to take small, steady steps toward change. She aims to make the first step feel manageable and supported.

Maisie takes a straightforward, person-centred approach in sessions. She listens to each person’s story and helps them identify practical ways to manage strong emotions like anger and overwhelm. Conversations focus on what is happening now and on realistic actions people can try between sessions.

She also works with life changes such as separation, grief and career shifts, and with issues linked to relationships and communication. Additional areas she often addresses include body image, attachment concerns, control issues and isolation. Maisie provides support for people dealing with addiction, compassion fatigue and mood difficulties including bipolar presentations.

Sessions aim to build clearer thinking, steadier moods and better everyday coping. Maisie helps people notice patterns and try different responses when old habits cause problems. She explains ideas plainly and checks in about what is useful for each person.

People who come to Maisie often want a practical, down-to-earth ally as they work through difficult feelings. Her style is collaborative and respectful, with a focus on helping people find solutions that fit their life.

Approach and what online therapy can offer

Many of the techniques Maisie uses are evidence-based and focus on helping people manage strong emotions and change unhelpful patterns. One common approach helps people notice automatic thoughts and test them against reality, which can reduce worry and rumination. Another practical method emphasises small behavioural changes and experiments to build confidence and steady mood, useful for issues such as low motivation and depression.

Finding the right approach is part of the work. Maisie will discuss different ways of working and decide together what fits your goals, needs and day-to-day life. That collaborative process means the plan can be adapted as you learn what helps most.

The practical benefits of online therapy include fitting sessions into a busy week and keeping progress consistent when travel or time is limited. Online work can make it easier to maintain momentum between appointments and to try strategies in the settings where you live and work. The original biography does not list which digital formats are used, so please confirm current session options before booking.