Magdalena Seremak-Kaczmarczyk

Magdalena Seremak-Kaczmarczyk is a counsellor with a Master of Science in Counselling and Positive Psychology from the University of Bolton. She has three years of professional experience and holds BACP accreditation. Magdalena offers a straightforward, calm approach for people struggling with stress, anxiety, anger and addictions.

She draws on work with a wide range of problems, including depression, low self-esteem, trauma and family difficulties. Her background includes voluntary counselling with people facing housing loss, substance misuse and human trafficking, and she has supported clients through painful life transitions.

In sessions she focuses on the subconscious patterns that influence thoughts and behaviour. That helps people spot recurring reactions and try different ways of responding. She blends person-centred listening with practical tools from cognitive behavioural therapy and mindfulness.

Magdalena also uses motivational interviewing and elements of solution-focused and psychodynamic work when these suit a client's goals. She aims to create a non-judgemental space where people can talk openly and begin to make changes that matter in everyday life.

Sessions can address relationship and family concerns, parenting stress, career shifts, immigration-related difficulties and issues linked to identity, such as LGBT matters. Magdalena speaks English and Polish and works with people both in the United Kingdom and internationally.

Approaches to change and how they suit online work

Client-centred therapy focuses on listening, empathy and understanding. The therapist follows the person's lead, helping them talk through what matters and feel heard, which can help with issues like low self-esteem, family strain and grief.

Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and actions. It uses practical exercises and short homework tasks to shift unhelpful thinking and manage symptoms of anxiety, anger and depression.

Mindfulness therapy brings simple attention and breathing practices into sessions to reduce reactivity and increase calm. This approach can be useful for stress, anxiety and emotional regulation work.

Finding the right approach is part of the work. The therapist will discuss goals, try different techniques and adapt based on what helps most. That collaborative process makes it easier to choose methods that fit someone's needs and preferences.

The therapist's profile does not list specific session formats, so please confirm the available online options before booking. Online sessions can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when needed. They also let people continue therapy if they live outside the United Kingdom or have moved location, while still using the same therapeutic approaches and exercises.