Magdalena Jagielska

Magdalena Jagielska is a counsellor with 15 years of professional experience based in the United Kingdom. She works with people who are dealing with stress, anxiety, trauma, grief, low self-esteem and anger. Magdalena speaks English and Polish and aims to meet people with sensitivity and respect.

She shapes conversations around each person's situation and needs rather than using a one-size-fits-all method. Magdalena draws on approaches that look at attachment, personal history and trauma to understand difficult emotions and repeated patterns. Sessions focus on helping people make practical changes in daily life and in the way they relate to themselves and others.

Her background includes long-term practice supporting people through bereavement, mood problems and addictive behaviours. Magdalena uses client-centred skills to listen deeply and to help people find their own solutions. She also brings psychodynamic ideas to notice recurring patterns that can keep problems going.

People can expect compassionate, straightforward dialogue and a collaborative plan for change. Magdalena emphasises small, manageable steps that fit into everyday life. She encourages people to take the first steps toward clearer thinking and better coping.

Her work attends to cultural differences and to concerns such as obsessive thoughts, jealousy and intellectual disability. Magdalena accepts international clients and offers sessions in English and Polish.

How therapeutic approaches shape online counselling

Attachment-Based Therapy focuses on how early relationships influence current emotions and reactions. It helps people understand why they may feel unsafe with others or struggle with trust, and supports building steadier ways of relating.

Client-Centred Therapy centres on the person’s perspective and pace. The counsellor listens closely, reflects what they hear and helps the client make choices that fit their values and goals. This approach is useful for low self-esteem, life changes and coping with stress.

Choosing an approach is part of the work together. Magdalena will discuss what feels most helpful and adapt methods to the client’s goals and preferences. The plan may draw on attachment ideas, trauma-focused techniques or client-centred listening depending on need.

For practical matters, please confirm which session formats are offered before booking because the biography does not list them. Online counselling can make it easier to fit sessions into a busy week, avoid travel and maintain continuity when life changes. It also allows flexible check-ins or longer therapeutic work while keeping the focus on everyday problems and realistic steps forward.