M. Charlotte Rochon

M. Charlotte Rochon is a Licensed Clinical Social Worker (LCSW) based in New York who helps adults address stress, anxiety, depression, anger, and relationship concerns. She offers individual and group counseling and emphasizes practical steps people can use right away. Her style is warm and straightforward, aimed at making therapy feel manageable for busy lives.

Charlotte draws on attachment-based and client-centered ideas to guide her sessions. She looks for each person's strengths and asks questions that help uncover their own answers. Solution-focused techniques are used to set short-term goals and track progress between meetings.

Her background includes work in mental health facilities, nonprofit service organizations, and school-based settings. That variety shaped how she thinks about life transitions, parenting challenges, and trauma-related concerns. She has 11 years of experience working with people from diverse backgrounds.

Sessions emphasize reflection and practical change. Conversations explore patterns in relationships and daily routines, then identify small steps toward different outcomes. Mindfulness and narrative methods are sometimes used to help people notice their thoughts and reframe difficult stories.

Charlotte invites collaboration and keeps the tone nonjudgmental. She encourages clients to use their own knowledge and values as the foundation for change. To begin, prospective clients follow the site process to match and schedule a first appointment.

How these approaches guide online therapy

Attachment-based work focuses on patterns in close relationships and how early connections shape current behavior. It helps people understand repeating cycles, manage strong emotions, and try new ways of relating. Client-centered therapy centers the person's experience and priorities, with the therapist following the client's lead and reflecting what matters most to them. Mindfulness therapy teaches simple attention skills to notice thoughts and bodily cues, which can reduce reactivity and support calmer responses.

Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that fit their goals and preferences. Sessions can mix elements from different approaches so the plan evolves as needs become clearer.

The biography notes individual and group counseling as part of the therapist's work, but does not specify online formats. Confirm current session options before booking. Online work can make it easier to fit therapy into a normal day, allow shorter check-ins when schedules are tight, and remove commuting time. It can also let people join group sessions without traveling. The therapist will discuss practical arrangements and help shape a plan that fits each client's routine.