Lynne Mollison

Lynne Mollison brings six years of therapeutic practice built on a varied clinical background. She trained and worked in nursing within neuroscience and intensive therapy care, and has experience in mental health roles connected to the NHS and the pharmaceutical sector. Lynne offers counselling and hypnotherapy to adults and younger people. She creates a calm space to talk through stress, anxiety, trauma, grief, sleeping problems, low self-esteem, relationship and intimacy concerns, parenting strain, anger, career changes and compassion fatigue.

Her approach draws on several methods so sessions can be tailored to the person in front of her. She uses client-centred work to listen and reflect what matters most to each person. Cognitive behavioural ideas are available for people who want practical steps to change unhelpful thoughts and habits.

Mindfulness techniques are offered when slowing down and noticing bodily or emotional patterns could be helpful. Psychodynamic ideas are used to look at how earlier experiences might still influence choices and feelings today. Solution-focused work supports people who want short-term, goal-directed conversations to move forward.

Lynne has worked in adult services across community and organisational settings, including schools and workplace counselling. That background shapes a practical, down-to-earth style and an interest in linking present difficulties with past experience when useful. The aim is always to help people understand themselves better and find resources that support lasting change.

Sessions are delivered from the United Kingdom and take account of each person’s situation when planning next steps.

Approaches that can work online and in conversation

Client-centred therapy focuses on listening closely and reflecting back what matters to the person. It helps when someone needs a non-judgemental space to make sense of feelings and decide what matters next. Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions and offers straightforward techniques to shift unhelpful patterns, useful for anxiety, low mood or anger.

Finding the right approach is usually a collaborative process. The therapist will talk with the client about goals and preferences, and together they will try methods that fit those aims. That means sessions can evolve as needs change, with practical steps or deeper reflection chosen as appropriate.

Please confirm the available session formats before booking since the biography does not list them. Online therapy can help fit sessions into busy lives - for example it can reduce travel time, make it easier to keep regular appointments during work breaks, or suit people who prefer shorter check-ins or not being on camera. Registered or accredited professionals can adapt techniques like mindfulness exercises or CBT worksheets for remote sessions, and the focus remains on making therapy practical and manageable for everyday life.