Lynne Healey

Lynne Healey, LMHC, helps people facing anger, stress, anxiety, addiction, and trauma find practical ways to cope and move forward. She brings 22 years of experience and a hopeful outlook. Her style is direct, compassionate, and solution-focused. Lynne emphasizes clear, doable steps in sessions. She listens closely and tailors plans to each person's needs. She uses methods that teach skills for managing strong emotions, improving sleep and eating patterns, and handling relationship and career challenges. Much of her work has focused on trauma and its effects. She has used eye movement desensitization and reprocessing, among other approaches, when trauma is part of the picture. She also has long experience helping people with anxiety and depression, and has supported survivors of school shootings in their recovery. Lynne understands parenting pressures and caregiver stress from her own experience as a parent. She helps people handle grief, attachment and abandonment concerns, body image struggles, and co-occurring issues such as chronic pain or substance use. She works with people from varied cultural backgrounds. Clients can expect a collaborative relationship. Lynne aims to match treatment to what a person needs and wants. She focuses on practical tools, steady support, and realistic goals so people can get back to the life they want.

How therapy approaches translate online

Client-Centered Therapy focuses on building a trusting relationship and helping people set goals that matter to them. It involves open listening and working at the clients pace to find solutions that feel right. Cognitive Behavioral Therapy, or CBT, teaches specific skills to change unhelpful thinking and behavior patterns. It is useful for anxiety, anger, depression, and sleep or eating concerns. Dialectical Behavior Therapy, or DBT, emphasizes skills for emotional regulation, distress tolerance, and better interpersonal communication. It can help with intense emotions and relationship struggles.

Choosing the right approach is part of the process. The therapist will work collaboratively to match methods to the clients needs, goals, and preferences. Together they can try strategies, track what helps, and adjust the plan over time.

Confirm current session formats before booking to learn which options are offered. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also lets people continue work when local access is limited or when scheduling around work, caregiving, or health needs is important.