Lynn Tijssen

Lynn Tijssen is a Licensed Clinical Professional Counselor (LCPC) who helps people manage anger, stress, anxiety, and addiction concerns. She also supports people facing depression, grief, relationship strain, sleep or eating problems, and life changes. Her tone is straightforward and compassionate, aimed at people who need practical help now.

Lynn uses a mix of approaches to match what each person needs. She centers sessions on the person rather than labels. Conversations are interactive and respectful, and she focuses on building skills you can use between meetings.

Her work draws on client-centered methods that prioritize the person's goals and experience. Lynn also uses cognitive behavioral strategies to identify unhelpful thoughts and test new behaviors. Mindfulness practices are offered to help manage strong emotions in the moment.

She brings 21 years of experience and works from Maine. Lynn describes her style as nonjudgmental and direct, encouraging people to make choices that fit their values. Sessions are shaped around the concerns you bring and the pace you prefer.

Lynn often helps people facing life transitions, career decisions, caregiving strain, or exhaustion from compassion-focused roles. She also supports those coping with trauma, panic, bipolar mood patterns, and substance use challenges. The focus is on realistic steps toward better day-to-day functioning.

If you want to start, you will be asked a few questions online to match you and then schedule sessions based on the available times. The approach is collaborative, with goals set together and adjusted as progress is made.

How Lynn's approaches work in online therapy

Client-Centered Therapy focuses on the person's experience and goals. The therapist listens closely, reflects back what she hears, and helps people clarify what matters most to them. This approach can help with anger, relationship strain, or decisions about life direction.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. It focuses on practical exercises and experiments to change unhelpful patterns, which can be useful for anxiety, panic, mood shifts, and anger management.

Mindfulness-based work teaches brief practices to notice strong emotions and make calmer choices in the moment. These techniques often pair well with the skills learned in CBT and client-centered sessions.

Finding the right mix of methods is a collaborative process. Lynn will work with each person to choose approaches that match their goals, values, and what feels manageable. Choices are revisited as progress is made so the plan can shift when needed.

If you are considering online therapy, confirm the available session options before booking. Online work can make it easier to fit meetings into a busy schedule, cut down travel time, and allow shorter check-ins when needed. It can also let people try approaches like behavioral experiments or mindfulness practice between sessions without reorganizing their day.