Lyndsey Burton

Lyndsey Burton is an LPC (Licensed Professional Counselor) with 13 years of experience supporting people who are feeling overwhelmed by stress, anger, anxiety, depression, or life changes. She helps clients sort through addictive behaviors, parenting strain, sleep problems, grief, and relationship or family conflict. Lyndsey writes plainly and listens with a calm, steady presence to help people take the next practical step.

Lyndsey uses straightforward methods drawn from client-centered work, cognitive behavioral therapy, mindfulness, and solution-focused approaches. Sessions focus on what the person wants to change and on skills that can help right away. She emphasizes small, doable actions rather than long lists of tasks.

Her background includes work in correctional and community-based settings, where she supported people facing intense stress and complex emotional challenges. That experience informs a practical, nonjudgmental style in sessions. Lyndsey believes people already hold resources they can build on.

In conversations she helps people notice their patterns, test new behaviors, and shift how they respond to triggers such as anger or panic. She also offers guidance for improving communication, managing mood symptoms, and addressing money or life-purpose concerns.

Lyndsey practices across Wyoming and nearby states through telehealth and aims to make therapy fit into busy lives. She asks clients to set clear goals and checks in on progress so work stays focused and useful.

How Lyndsey’s approaches adapt to online therapy

Lyndsey uses client-centered work and cognitive behavioral therapy in straightforward ways online. Client-centered work means the session follows the person’s concerns and priorities, and the therapist reflects what the person says so they feel heard. Cognitive behavioral therapy focuses on noticing unhelpful thoughts and testing different behaviors to reduce anxiety, panic, anger, or low mood.

Finding the right approach is a shared process. Lyndsey will talk with each person about their goals and preferences, try methods that match those goals, and adjust the plan as progress is made. She aims to keep work focused and practical so clients can see what helps between sessions.

Practical benefits of online therapy include fitting appointments into a busy week and reducing travel time. Online sessions can make it easier to schedule brief check-ins or regular weekly work and to attend from different areas across Wyoming and nearby regions where she practices. Confirm current session options before booking to make sure the format fits daily routines.