Lutfa Khanom

Lutfa Khanom is a counsellor who helps people dealing with anger, stress and anxiety. She also supports those facing relationship and family conflicts, grief and loss, and struggles with self-esteem and motivation. Her tone is warm and calm, aimed at people looking for practical help and steady support.

She uses straightforward conversation to let clients talk about what is hardest. Sessions focus on understanding what drives feelings like anger or shame and finding small changes that make daily life easier. Lutfa aims to build trust so people feel heard without judgement.

Lutfa holds an NCPS credential and has nine years of professional experience working in the United Kingdom. That experience includes supporting people through bereavement, living loss, and difficulties linked to intimacy, parenting and career pressures. She also addresses issues such as abandonment, attachment and communication problems.

Her approach is collaborative and goal oriented. She helps clients set realistic steps, try new ways of coping, and reflect on progress between meetings. Practical tools and clearer thinking are part of this process.

People who come to Lutfa can expect a patient listener who balances empathy with practical suggestions. She encourages honest conversation about what is working and what needs to change. Taking the first step can feel hard, and she aims to make that step easier to take.

Therapeutic approaches and benefits of online work

Two evidence-based therapeutic directions often used for issues like anger, grief and anxiety are practical problem-focused work and emotionally focused exploration. Practical problem-focused work looks at patterns that cause stress and tries new behaviours to reduce conflict and improve daily functioning. Emotionally focused exploration helps people understand and name painful feelings, and then learn healthier ways to express them so relationships and self‑esteem improve.

Finding the right approach is part of the work together. The therapist will discuss your goals and preferences and choose techniques that fit your situation. This is a collaborative process and adjustments are made as you learn what helps most.

The profile does not list specific session formats, so confirm the available options before booking. Online therapy can make it easier to fit sessions around work and family life, cut travel time and let conversations happen from a familiar spot. It also allows shorter check-ins when needed, or sessions without video when that is preferable. Registered or accredited professionals can adapt tools and exercises for remote sessions so progress continues between meetings.