Luisa Prosser

Luisa Prosser is a BACP counsellor with more than 15 years of professional experience. She works with adults and young people who are facing stress, anxiety, depression, relationship strain and other struggles. Luisa aims to create a calm, respectful space where people can begin to talk about what matters to them.

She has spent recent years in private practice and offering online support, helping people with separation, loss, work-related stress and addiction concerns. Luisa also has experience supporting people who live with ADHD, autism and other special educational needs that can affect confidence and study choices. She helps people recognise strengths and plan next steps.

Luisa trained in psychodynamic counselling and has integrated cognitive behavioural therapy, solution-focused ideas, art therapy and mindfulness techniques into her work. In sessions she listens for hopes and fears, then works with clients to set achievable goals. The focus is practical: clearer thinking, better coping and small changes that add up.

She describes the first appointment as a chance to get to know each other, look at why someone is seeking help, and agree on simple goals. Sessions emphasise respect, honesty and treating each person as an individual.

Luisa carries BACP accreditation and practises in the United Kingdom. Sessions are delivered in English and she accepts international clients. Fees vary with location and the service uses a subscription that can be cancelled at any time.

How Luisa’s approaches work in online counselling

Luisa combines psychodynamic counselling with cognitive behavioural techniques and solution-focused ideas. Psychodynamic work looks at patterns from the past that keep turning up now, and it can help people make sense of repeated difficulties. Cognitive behavioural techniques focus on practical steps to change thoughts and behaviours that feed anxiety, low mood or anger. Solution-focused ideas help people set small, achievable goals and track progress during sessions.

Finding the right mix of approaches is collaborative. Luisa listens to a person's concerns, goals and preferences and then suggests what to try first. She reviews how things are going and adapts the plan together with the client as progress is made or priorities shift.

The biography notes use of video calls, phone and live chat; please confirm which formats are currently offered before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when helpful, and remove the need to travel. It also lets people keep continuity of support if they move or are living abroad. Registered and accredited professionals can use these options to keep therapy practical and accessible while focusing on the issues a person brings to sessions.