Luis Navarro

Luis Navarro is a Licensed Clinical Social Worker (LCSW) who helps adults who feel overwhelmed by stress, anger, anxiety, or big life changes. He often supports people struggling with relationships, low motivation, low self-esteem, sleep problems, or career stress. He also works with clients around parenting, ADHD, grief, and identity concerns.

His approach is warm and conversational. He talks with clients to find practical steps they can try between sessions. He asks questions, offers feedback, and helps people spot patterns that keep them stuck.

Luis uses methods such as Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to guide work on everyday problems. Those approaches are used to break down thinking patterns, tap into motivation, and build small solutions that fit a person's life.

He brings six years of clinical experience from community mental health and medical social work. That background includes work with chronic illness and with people from diverse cultural and LGBTQIA+ communities.

In sessions he focuses on practical strategies tailored to each person. He aims to help clients recognize strengths, set realistic goals, and make changes that feel manageable. The tone is collaborative and focused on moving toward the life a person wants.

How his approaches translate to online work

CBT helps people notice and change unhelpful thinking and behavior patterns through clear exercises and goal setting. It is useful for anxiety, anger, sleep problems, and low mood. Motivational Interviewing focuses on building a person’s own reasons for change by exploring ambivalence and highlighting personal values. It often helps when motivation feels low or change feels overwhelming. Solution-Focused Therapy emphasizes small, practical steps and strengths you can use right away to move toward concrete goals.

Choosing the right approach is a collaborative process. The therapist will discuss options with each person, tailor methods to individual goals, and adjust the plan as progress is made. Clients and the therapist work together to decide what feels most helpful and realistic.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people keep momentum between appointments by using tools and exercises adapted for remote work.