Lucia Fleet

Lucia Fleet is a counsellor based in the United Kingdom who supports people dealing with stress, anxiety, anger and a wide range of other concerns. She has a BACP credential and three years of experience working in different settings. Lucia meets people where they are and works at a pace that feels right for each person.

She helps people who are struggling with trauma and abuse, addiction and gambling issues, depression, low self-esteem and relationship difficulties. She also supports people with ADHD, grief, sleep and eating concerns, career strain and major life changes. Her approach aims to reduce distress and shift patterns that cause repeated pain.

Lucia uses client-centred methods alongside psychodynamic ideas and transactional analysis when helpful. Some people value her analytical way of thinking and focus on life patterns. Others appreciate her empathic listening and time spent attending to emotions. She adapts to what each person needs in the moment.

Early sessions are used to get to know one another and decide if working together feels right. Lucia sees therapy as a collaborative process where the person remains the expert on their life. The work often focuses on understanding self-critical beliefs and building self-compassion.

She typically works during daytime hours in UK GMT and sometimes meets international clients at times that suit them. Lucia aims to help people notice what holds them back and make practical changes so they can enjoy life more.

How Lucia's client-centred work adapts online

Client-Centred Therapy focuses on the person rather than labels. The therapist listens carefully, reflects back what she hears and helps people find their own solutions. This approach can be useful for issues like low self-esteem, relationship problems, anger and grief.

Lucia also draws on psychodynamic ideas to look at recurring life patterns and on transactional analysis to help people spot unhelpful interactions. These perspectives can help when someone wants to understand why they repeat the same behaviours or feel stuck in certain roles.

Finding the right approach is a shared task. Lucia works with each person to decide what feels most helpful, adjusting pace and methods as treatment progresses. She aims to match techniques to the person's goals, preferences and everyday life needs.

The original biography does not list which remote formats are offered, so please confirm current booking options before scheduling. Online sessions can make it easier to fit therapy into busy days, reduce travel time and allow shorter check-ins when that suits a person's routine. Many people find remote work helps them attend consistently and keep therapy going alongside work or family commitments.