Louisa Cibrian

Louisa Cibrian is a counsellor based in the United Kingdom who helps people manage anger and related problems like stress, anxiety and relationship worry. She writes in a warm, straightforward way and aims to make starting therapy as simple as possible. Louisa has five years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP.

She supports people who are rebuilding after a relationship ends, wanting more confidence, or wanting to understand patterns that hold them back. Louisa works with addictions by looking at root causes as well as current coping habits. She also provides space for grief, loss and complex feelings around major life changes.

Louisa describes herself as integrative and draws on several ways of working to suit each person. She uses client-centred listening to follow what matters to the client. She brings psychodynamic ideas to look at how past experiences shape present responses.

Her approach is collaborative and paced to the person in front of her. Louisa aims to help people increase self-awareness, build coping skills and find steadier ways to respond under pressure. She emphasises practical steps alongside talking and reflection.

Sessions are presented with a non-judgemental attitude and an emphasis on practical change. Louisa notes flexibility around appointment times and offers options for arranging meetings and scheduling, including same-day appointments by message when feasible.

Therapeutic approaches you can expect online

Attachment-Based Therapy focuses on how early bonds shape current relationships. It looks at trust, closeness and patterns that can lead to angry or avoidant responses and helps people develop safer ways of relating.

Client-Centred Therapy puts the person's experience at the centre. The counsellor listens without judgment and follows what matters most to the client, helping build confidence and self-understanding over time.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and together they will decide which methods to use. This is a collaborative process and can change as needs evolve.

Online therapy can make it easier to fit sessions into a busy life and reduce travel time. It can also allow shorter check-ins when time is limited or simpler conversations when technology or bandwidth is a concern. Because the biography does not list specific session formats, confirm which options are offered before booking to ensure they fit your routine and needs.