Lori Matheson

Lori Matheson is a Licensed Professional Counselor (LPC) in Michigan who helps people facing anger, stress, anxiety, and life changes. She speaks plainly with clients and focuses on practical next steps. Lori emphasizes the client as the expert in their own story and looks for existing strengths to build on.

She offers help for parenting concerns, divorce and post-partum adjustment, and for people living with ADHD. Lori also supports those managing depression, grief, relationship or intimacy struggles, and challenges with sleep. Her approach is collaborative and goal-minded, aiming to make therapy feel useful day to day.

Lori blends several approaches in her work. She draws on Acceptance and Commitment Therapy to help people notice values and commit to small, meaningful changes. Cognitive Behavioral Therapy is used to identify unhelpful thinking and try new behaviors. Mindfulness practices are offered to reduce reactivity and increase present-moment awareness.

In sessions, Lori listens first and then helps set simple goals. She encourages practical experiments between meetings so people can test what works. The tone is hopeful but realistic, with an emphasis on steady progress rather than quick fixes.

With 15 years of experience in Michigan, Lori aims to make therapy feel doable for busy lives. She supports people who want clearer thinking, calmer reactions, and better coping skills.

How these approaches translate to online work

Acceptance and Commitment Therapy helps people clarify what matters to them and then take small steps toward those values. It is useful for anger, anxiety, and major life transitions where decisions and actions matter. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and offers practical exercises to change patterns that cause distress. It is often applied to anxiety, depression, and sleep problems. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm in daily life.

Finding the right approach is part of the work. Lori collaborates with each person to choose strategies that fit their goals, preferences, and daily routine. She checks in and adapts methods as needed, so the plan stays practical and relevant.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy schedules, reduce travel time, and allow shorter check-ins when needed. They also make it simpler to practice skills in the settings where problems happen, and to carry learning from sessions into everyday life.