Lorena Griese

Lorena Griese is a licensed marriage and family therapist practicing in New Mexico. She helps people manage stress, anxiety, anger, depression, and relationship or family conflicts. She also supports work on self-esteem, motivation, intimacy concerns, grief, trauma and abuse, parenting strain, and compassion fatigue. Lorena has a focus on first responder issues and welcomes international clients who speak English.

Lorena approaches therapy believing each person knows their own story and strengths. She works collaboratively, listening first and helping people set small, clear goals. Sessions focus on practical steps people can use between meetings to reduce overload and improve communication with others.

Her background includes five years as a licensed marriage and family therapist. That experience has involved helping people navigate big life changes, rebuild trust after conflict, and develop healthier ways to express anger and frustration. She encourages steady progress rather than quick fixes.

In sessions she blends evidence-based therapeutic techniques with straightforward conversation. Clients can expect a calm, respectful tone and concrete tools to try at home. Lorena highlights strengths and helps people notice what changes make daily life easier.

Signing up begins with a short matching questionnaire and scheduling according to availability. The subscription model for sessions can be canceled at any time, and costs vary by location and therapist availability.

Approaches that guide online work and progress

Many of the techniques Lorena uses are evidence-based and focused on clear, usable skills. One common approach helps people notice unhelpful thoughts and shift them to more balanced thinking, which can reduce anxiety and anger. Another approach centers on problem-solving and practical steps to lower stress, useful for day-to-day overwhelm and coping with life changes.

Finding the right approach is a collaborative process. Lorena will work with each person to identify goals and try methods that fit their needs and preferences. She adjusts tools based on what helps most, and checks in regularly about progress and comfort with the work.

If you are considering online therapy, confirm which session formats are currently offered before booking. Many people appreciate the flexibility online care can provide for fitting therapy into a busy schedule, making it easier to keep regular appointments and use skills between sessions. Online sessions can also allow for shorter check-ins when time is limited or for switching to audio when video is not convenient. Talk with Lorena during the matching steps to find the best way to connect.