Lorelle Busby

Lorelle Busby is a counsellor who helps people facing anger, stress and anxiety. She works with those dealing with trauma, low self-esteem and depression. Her style aims to make the first step feel manageable for someone who is worried or unsure.

She believes each person knows their own story and brings strengths to the work. Sessions focus on practical steps and clear goals, rather than jargon. Lorelle encourages small changes that build confidence and reduce overwhelm.

Her background includes five years of professional experience in the United Kingdom and registration with the British Association for Counselling and Psychotherapy, BACP. She draws on a mix of well-known approaches to match what each person needs.

In practice she blends techniques that help with thinking patterns, emotional connection and values-led action. That might look like noticing unhelpful thoughts, practising new ways of relating, or trying activities that matter to the client. The pace is set by the person in the room.

Lorelle also works with concerns such as parenting strain, grief, eating and sleeping problems, attachment and communication difficulties. She pays attention to the effects of life changes and caregiving stress when shaping sessions.

People who choose her can expect a straightforward, respectful approach that focuses on what they want to change. The starting steps include a short questionnaire and arranging the first appointment according to scheduling options.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters most to a person and taking small, values-aligned actions even when feelings are difficult. It can help with anger, anxiety and motivation by shifting attention toward meaningful goals. Attachment-Based Therapy looks at how early bonds affect current relationships and helps people experiment with new ways of connecting and trusting; this can be useful for intimacy, abandonment and communication concerns. Client-Centred Therapy emphasises listening and empathy so the client leads the pace and direction of sessions; it helps people feel heard and more able to make changes.

Finding the right approach is part of the work together. Lorelle will discuss these methods and decide with the client which fits best for their needs, goals and preferences. The plan can change as progress is made and the focus shifts.

The practical benefits of online therapy include fitting sessions into a busy week and reducing travel time, which can make it easier to keep regular appointments. Online sessions can also allow shorter check-ins when needed or avoid being on camera if that helps someone engage. Because the biography does not list specific session formats, confirm the exact online options available before booking to ensure they suit your routine.