Lizzie Hayes

Lizzie Hayes is a counsellor with 15 years of professional experience in the United Kingdom. She supports people dealing with stress, anxiety, trauma and abuse, grief, anger and depression. Lizzie focuses on making sessions approachable and direct so people can talk about what matters most to them.

Clients can expect a calm and non-judgemental space to name difficult feelings and think through practical next steps. She aims to help people recognise patterns, try different ways of coping and regain a sense of control over day-to-day reactions. Sessions are conversational and grounded in real-life problems rather than abstract theory.

Her work also covers issues such as attachment and abandonment worries, body image concerns, guilt and shame, and loneliness. Lizzie supports people facing panic attacks, post-traumatic stress and midlife shifts. She also helps those exploring life purpose, communication problems, control issues and forgiveness.

Lizzie holds the NCPS credential, which appears in her professional details. She offers sessions in English and accepts international clients. Practical matters such as cost vary by location and therapist availability and sessions use a subscription that can be cancelled at any time.

To begin, a prospective client selects the Start Therapy button, completes a short matching questionnaire and then schedules according to therapist availability. Confirm the current session options before booking to ensure they match personal needs.

Approaches that help with anger and related issues

Evidence-based therapeutic techniques focus on clear, practical steps to manage strong emotions. One approach helps people recognise unhelpful thinking and behaviour patterns, then experiment with small changes to reduce reactivity and anxiety. This can be useful for anger, panic and social anxiety.

Another common technique works with memories and the body’s responses after trauma. It aims to reduce distressing symptoms, improve sleep and lower alarm reactions that can feed anger or avoidance. These methods often include grounding and paced breathing alongside talking things through.

Finding the right approach is collaborative. The therapist will talk with the person about their goals, try out methods and adjust what they do together over time. The aim is to find practical tools that fit the person's life, not a one-size-fits-all plan.

Practical benefits of online therapy include fitting sessions more easily into a busy week and avoiding travel time. Online work can make it simpler to keep continuity when people move between places or are living abroad. The biography does not list specific session formats, so confirm current options before booking to ensure they suit your needs.