Liz Tran

Liz Tran is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, grief, anger, and related life challenges. She emphasizes listening and building a trusting relationship so clients feel heard. Liz aims to give people a real voice during sessions and to work alongside them toward practical change.

She draws on Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to shape sessions. Liz adapts techniques to each person and invites client feedback about what feels helpful. This makes sessions collaborative and flexible rather than one-size-fits-all.

Over about 10 years in practice she has worked in private practice, nonprofits, agencies, and public schools. That range of settings informs how she helps people cope with grief, depression, trauma and abuse, domestic violence, sexual assault and related concerns. She also supports people facing career shifts and relationship strain.

When anger shows up, Liz concentrates on practical skills to manage intense feelings and on understanding what drives those emotions. She combines skills training with gentle reflection so people can change patterns that get in the way of their goals.

Her goal is to create a brave, empathetic space where clients can talk through emotions and take steps that fit their values. Prospective clients are invited to begin with a short matching process and schedule a session to see if the fit feels right.

How CBT, Mindfulness, and Solution-Focused Work Online

Many people find Cognitive Behavioral Therapy useful for spotting thought and behavior patterns that keep stress and anger active. CBT focuses on practical exercises and small behavior changes to reduce symptoms and improve daily functioning.

Mindfulness Therapy teaches simple attention and grounding practices to help reduce reactivity and improve emotional awareness. These techniques can make it easier to notice urges before acting on them and to respond more calmly.

Solution-Focused Therapy concentrates on identifying strengths and setting short-term, achievable goals. It helps people build on what is already working and create quick steps toward change.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That process can include trying different tools and adjusting the plan together.

Session format options are not specified here, so confirm current session choices before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can use these approaches to focus on skills, planning, and emotional awareness in a way that fits everyday routines.