Litea Dakunimata

Litea Dakunimata is a BACP counsellor based in the United Kingdom. She brings six years of experience helping people who are dealing with stress, anxiety, shame and low self-esteem. Litea aims to offer honest and compassionate support while tailoring sessions to each person's needs.

She works with a range of concerns including relationship difficulties, grief, parenting stresses and anger. Litea also addresses matters such as career pressures, life changes and trauma or abuse. She pays attention to family of origin issues, blended family dynamics and separation-related problems.

Her background combines client-centred and existential approaches, which shape how she meets people in sessions. Litea listens closely and helps people clarify what matters to them. She encourages practical steps alongside reflection so people can try different ways of coping between meetings.

Lithea supports those facing guilt, abandonment fears, control and communication problems, and the specific strains faced by first responders and caregivers. She also offers help around immigration-related stress and the emotional effects of natural or human-caused disasters.

Sessions are offered in English and German. Her BACP credential is shown as BACP. To start, people follow the site process to match with her and schedule sessions based on availability.

How her approaches guide online work

Client-Centred Therapy focuses on listening and understanding each person's experience without judgement. It helps when someone needs a space to be heard and to build self-trust before making changes.

Existential Therapy looks at questions of meaning, choice and responsibility. It can be useful for people facing big life changes, career crossroads or feelings of emptiness and grief.

Finding the right approach is part of the work together. Litea will talk with clients about their needs, goals and preferences and then agree ways of working that fit. This is a collaborative process and can change as people try different things.

Confirm the session formats available before booking, as the biography does not list specific formats. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer to meet from wherever they are based internationally, though practical arrangements are agreed at booking.