Lisa Roberts

Lisa Roberts is a counsellor who supports people dealing with anger and a wide range of related concerns. She works with stress, anxiety, relationship issues, parenting strain, self‑esteem struggles, depression, addictions and grief. Lisa uses straightforward conversation to help people take practical steps forward.

She trained to the level indicated by the BACP credential and has nine years of practice experience. Her approach is person-centred in orientation, so she focuses on listening and understanding each person’s priorities. She also draws on Cognitive Behavioural Therapy and other brief, goal‑focused tools when useful.

In a typical session she listens first, then helps people spot patterns that keep problems going. She uses simple exercises and questions to test small changes and build new habits. Sessions can include practical strategies for coping with anger, sleep problems, eating concerns, and low mood.

Lisa has worked across community services and with varied client concerns, which gives her practical skills for real life challenges. She offers creative options when helpful and can adapt conversations to match how someone prefers to work. The emphasis is on steady, manageable progress rather than quick fixes.

People meet her to sort through specific problems such as career stress, relationship friction, parenting pressures or coping with life changes. She aims to help each person feel more able to make decisions and face difficult feelings.

How her approaches translate to online therapy

Client‑centred work means the counsellor listens closely and follows the person’s priorities, helping them name what matters and choose goals. This approach supports problems such as anger, relationship tension and low self‑esteem by keeping sessions grounded in the client’s experience.

Cognitive Behavioural Therapy (CBT) offers simple, practical techniques to test and change unhelpful thinking and behaviour. CBT methods can be helpful for anxiety, sleep and mood problems by giving short exercises and step‑by‑step tasks to try between meetings.

Motivational Interviewing helps people who feel stuck or unsure about change. It focuses on exploring motivations and building readiness, which can be useful for addictions, career decisions and making sustained life changes.

Finding the right mix of these approaches is part of the work. The therapist will collaborate with the person to decide what to try first and will adjust methods based on progress, goals and personal preference.

Practical benefits of online therapy include easier fitting of sessions into busy days and fewer travel demands. Confirm the exact session formats before booking, as the biography did not list them. Online work can make brief check‑ins, guided exercises and conversational sessions easier to schedule around family, work and other commitments.