Lisa Moses

Lisa Moses is a Licensed Mental Health Counselor (LMHC) based in Florida with nearly three decades of experience. She blends practical tools with a warm, human approach to help people manage stress, anger, anxiety, depression, and relationship strain. Sessions are straightforward and focused on real-life concerns like parenting, school issues, and adoption-related challenges.

She draws on a mix of therapy styles to match each person’s needs. Cognitive Behavioral Therapy helps break unhelpful thinking and behavior patterns. Acceptance and Commitment Therapy supports people learning to live with difficult feelings while moving toward what matters. Mindfulness practices bring calm to tense moments.

Lisa has extensive experience working with children, adolescents, adults, and families, including many years in school settings supporting students and parents. That background informs a practical way of working that keeps school and home life in view. She aims to make strategies easy to use between sessions.

In the room she emphasizes empathy, respect, and a positive tone. Conversations are goal-oriented but flexible, and she helps people identify small changes that add up. Whether someone is coping with grief, career stress, addictions, or intimacy struggles, the focus is on what helps them function better day to day.

Clients are invited to discuss how therapy will fit their schedule and goals. Lisa supports international clients and offers guidance tailored to each person’s situation and culture.

How therapy methods translate to online care

Lisa uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors, which often leads to clearer problem-solving and reduced stress. Acceptance and Commitment Therapy is about noticing difficult feelings without getting stuck in them and taking steps toward personal values. Mindfulness Therapy teaches simple attention and breathing practices that reduce reactivity and help with anger, anxiety, and concentration.

Finding the right approach is part of the work. Lisa will talk with each person about their goals and preferences and try methods that fit their situation. That collaborative process helps tailor techniques so they can be practiced between sessions and in daily life.

If you’re considering online sessions, confirm the current formats before booking. The original biography referenced phone and video as communication options, so ask which are available now. Online work can make scheduling easier, help fit sessions into a busy day, and allow check-ins when travel or distance would otherwise get in the way. It also lets people use shorter phone or video check-ins when that better suits a work break or a limited window.