Lisa Gray

Lisa Gray is a Licensed Professional Counselor with 18 years of experience. She focuses on helping people who are facing big, painful moments in life and who want practical support to move forward. Lisa writes in a direct, warm style and aims to help clients regain value and hope.

Her work often addresses stress, anxiety, trauma and abuse, depression, grief, and anger. She also helps people dealing with addiction, sleep problems, intimacy-related concerns, parenting strain, career shifts, and ADHD. Lisa names coaching and compassion fatigue among her interests as well.

Lisa uses several clinical approaches to shape her sessions, including Cognitive Behavioral Therapy, Jungian Therapy, Mindfulness, Narrative, and Solution-Focused methods. In practice she helps people notice patterns, try small behavior changes, and tell new stories about themselves. Sessions are collaborative and paced to each person’s needs.

Clients can expect straightforward conversation, practical steps, and attention to emotions and meaning. Lisa describes her work as aiming for renewed value and greater freedom in everyday life. She accepts international clients and works from Michigan.

For someone looking for hands-on help with anger, trauma, or life transitions, Lisa offers an experienced perspective and a focus on real change over time.

Approaches that shape online work

Lisa often uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try concrete behavior changes. CBT can be useful for anxiety, stress, sleep troubles, and mood concerns. She also draws on Mindfulness Therapy to teach attention and grounding practices that reduce reactivity and help with emotional regulation.

Finding the right approach is part of the work. Lisa will talk with each person about goals, needs, and preferences and then suggest which methods to emphasize. That process is collaborative and can shift as progress is made.

The original biography does not specify session formats, so confirm current online options before booking. Many people like online sessions because they can fit appointments into busy days, avoid travel time, and keep check-ins brief when needed. Others prefer longer meetings when they want deeper narrative or Jungian-style exploration. Discussing how sessions will fit into daily life is part of the first conversations with the therapist.