Lisa Davis-Peck

Lisa Davis-Peck is a licensed mental health counselor and marriage and family therapist with 40 years of experience in Indiana. She focuses on helping people who are struggling with anger, stress, anxiety, depression, trauma, addictions, grief, and relationship concerns. Her work aims to help people move away from toxic patterns and toward better emotional regulation and healthier daily habits.

Lisa uses practical, evidence-informed methods and plain conversation in sessions. She listens first and helps people set clear, short-term goals. When requested, she includes spiritual perspectives alongside therapeutic tools to match a person’s values.

Her approach blends Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Mindfulness Therapy, and Solution-Focused techniques. Sessions often focus on spotting patterns, building coping skills, and trying small, manageable changes between visits.

Over four decades of practice have given her experience working with a wide range of concerns including parenting strain, communication problems, abandonment issues, divorce and separation, bipolar mood concerns, ADHD, and post-traumatic stress. She emphasizes collaboration and practical steps rather than long lists of homework.

People who meet with Lisa can expect a calm and direct style that balances empathy with actionable strategies. She helps clients map detours around life roadblocks, try alternatives, and work toward solutions that fit their day-to-day lives.

How therapeutic approaches work online

Client-Centered Therapy focuses on the person in the room. The therapist listens without judging and helps the person find their own answers, which works well for relationship and self-esteem challenges. Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and behaviors and teaches practical techniques for changing unhelpful patterns, useful for anxiety, depression, and anger.

Finding the right approach is part of therapy. Lisa collaborates with each person to decide which methods match their goals and preferences. That means trying techniques, checking how they feel, and adjusting the plan together rather than sticking to a single method.

Confirm the session formats offered before booking so they meet your needs. Online work can make it easier to fit therapy into a busy life by removing travel time and allowing sessions during a lunch break or between appointments. It can also let people choose a shorter check-in when energy or bandwidth is limited. Discuss scheduling and practical details when you first connect so sessions align with everyday routines and goals.