Lisa Carrillo

Lisa Carrillo is a licensed marriage and family therapist who helps people facing anger, stress, anxiety, and relationship strain. She speaks plainly and aims to make first appointments feel manageable for someone who is worried or unsure. Her tone is encouraging and practical, and she reminds people that taking the first step is an important move toward change.

Lisa uses straightforward conversations to identify what’s most urgent for each person. She draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new responses. She also uses Psychodynamic ideas to look at patterns that repeat over time, and Solution-Focused Therapy to set clear, short-term goals.

With 16 years of experience working in California, Lisa has supported people with depression, addictions, grief, and life changes. She also addresses issues such as parenting challenges, intimacy concerns, mood disorders, and problems connected to work or money. Her practice includes care for people navigating trauma, abuse, domestic violence, and experiences like abandonment or infidelity.

Lisa describes clients as the experts on their own stories and works alongside them to build on existing strengths. Sessions focus on practical steps, clearer thinking, and skill-building that can be used between meetings. She encourages clients to try approaches, notice what helps, and adjust the plan as needed.

The therapist practices in California and holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. Sessions are conducted in English and international clients are not accepted.

How Lisa uses clear approaches in online work

Lisa often combines Cognitive Behavioral Therapy and Solution-Focused Therapy to help people tackle anger, anxiety, and everyday stress. CBT focuses on spotting patterns in thoughts and testing new ways of responding, which can reduce reactive behavior and improve mood. Solution-Focused Therapy concentrates on practical steps and short-term goals so progress is visible quickly and can build momentum.

Finding the best approach is part of the work. The therapist will listen to what matters most, try methods that fit the client's needs, and adjust the plan together. That collaborative process helps people notice what works and drop what does not.

Session logistics should be confirmed before booking since formats are not specified in the biography. Ask which session types are available when you schedule. Online sessions can make therapy easier to fit into a busy life by removing travel time, allowing shorter check-ins when needed, and making it simpler to keep regular appointments around work or family responsibilities.