Lindsey Thorp

Lindsey Thorp is a Licensed Clinical Social Worker (LCSW) based in Florida. She uses a direct, supportive style to help people facing stress, anxiety, relationship strain, grief, and anger. Lindsey speaks plainly and focuses on practical steps people can use right away.

She creates a space where clients can talk through thoughts and feelings without judgment. Lindsey emphasizes building trust and helping people feel heard before moving into strategies. She encourages small, manageable changes that add up over time.

Her approach draws on cognitive behavioral ideas to spot unhelpful thinking patterns. She also uses acceptance and commitment ideas to help people live by their values when emotions run high. Attachment-based perspectives inform how she looks at relationship patterns and connection issues.

With six years of experience as an LCSW, Lindsey has supported people with trauma and abuse, parenting stress, eating and body image concerns, bipolar disorder, and career-related distress. She also helps with issues like abandonment, blended family dynamics, and forgiveness work.

Sessions focus on concrete skills such as emotion regulation, communication tools, and goal-setting. Lindsey aims to partner with each person to set clear, realistic goals. She frames therapy as teamwork toward a steadier, more manageable life.

Approach-driven online therapy that fits your life

Acceptance and Commitment Therapy (ACT) focuses on noticing unwanted thoughts and choosing actions that match personal values. It can help when strong emotions like anger or anxiety get in the way of daily life. Cognitive Behavioral Therapy (CBT) helps people spot thinking patterns that increase stress and then practice different responses. This approach is useful for anxiety, depression, and managing intense moods. Attachment-Based Therapy looks at how early relationship experiences shape current patterns of closeness and conflict and can be helpful for relationship concerns and intimacy-related issues.

Finding the right approach often takes a little time. Lindsey will work collaboratively to identify which methods fit a person's goals and preferences. She adapts the plan as needs change and checks in regularly to make sure the work feels useful and manageable.

Please confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when schedules demand it. It also lets people practice skills in their everyday routines and bring real-life situations into conversation with the therapist.