Lidia Oviedo

Lidia Oviedo is a bilingual Licensed Professional Counselor (LPC) practicing in Texas. She has four years of clinical experience. She focuses on helping people who feel stuck by offering steady, respectful support and practical steps forward.

She works with common concerns like stress, anxiety, depression, and low self-esteem. She also helps people dealing with grief, relationship difficulties, parenting strain, and anger. Lidia supports clients experiencing trauma and abuse, compassion fatigue, bipolar challenges, ADHD, and career-related stress.

Lidia uses a flexible, person-centered style. She listens first and adapts conversations to fit each person's needs. That approach makes room for straightforward problem-solving when needed and deeper reflection when that helps.

Her clinical toolkit includes cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills for managing emotions and changing unhelpful thinking. She also draws on existential ideas to look at meaning and direction, and on eye movement desensitization and reprocessing (EMDR) for trauma-related concerns.

Sessions can be conducted in English or Spanish. Lidia emphasizes practical coping strategies, clearer communication, and small goals that build confidence over time. She invites people to take the first step and offers calm, attentive support through the process.

Approaches that translate well to online work

Client-Centered Therapy focuses on building a trusting relationship and following the client's concerns. In online sessions this means the therapist listens closely and adapts the conversation to what feels most useful in the moment. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood and teaches concrete skills to change them; it is useful for anxiety, depression, anger, and stress because it gives clear steps people can practice between sessions. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation and coping skills for intense feelings; online sessions can teach breathing, grounding, and communication skills to use in daily life.

Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That may mean trying different techniques and reviewing what helps over time.

Confirm current session options before booking to know the exact formats offered. Many people find online therapy helpful because it makes scheduling easier, avoids travel time, and lets sessions fit into a busy day. Online work also supports using practical homework, worksheets, and real-time skill practice that can be applied between meetings.