Lesli White

Lesli White is a licensed professional counselor (LPC) who focuses on helping people manage anger alongside stress, anxiety, and depression. She uses straightforward conversation and practical tools to help clients name what’s happening and try different ways of responding. Lesli works from a respectful, compassionate stance and aims to make the first step feel doable for someone who is worried or unsure.

Lesli tailors sessions to each person’s situation. She helps people facing relationship strain, parenting stress, grief, trauma and abuse, career challenges, and the day-to-day impact of ADHD. Communication problems and feelings of isolation are common topics she addresses in session.

Her approach draws on client-centered methods that put the person’s goals first and on cognitive behavioral techniques that look at thoughts and behaviors that keep problems going. She also uses elements of the Gottman Method for relationship communication, solution-focused strategies to set short-term goals, and trauma-focused work when past events are part of the problem.

Lesli brings five years of experience in counseling settings and works with people at different points in life who want practical changes. She will talk through options and co-create a plan that fits the client’s needs. The focus is on small, usable steps that can be tried between appointments.

To begin, a person selects Start Therapy, completes a short matching questionnaire, and schedules based on therapist availability. Sessions use a subscription that can be canceled at any time.

How these approaches work in online therapy

Client-centered therapy focuses on the person’s priorities and values. A therapist listens closely, reflects what they hear, and helps the client set goals that matter to them. This approach is useful for someone wanting support that follows their pace and priorities.

Cognitive behavioral therapy (CBT) looks at patterns of thinking and behavior that keep problems going. In short, the work involves identifying unhelpful thoughts, testing them, and trying new behaviors to see what changes. CBT is often used for anxiety, depression, stress, and anger management.

Lesli will work with each person to find the best mix of methods. Figuring out which approaches fit comes through early conversations about goals, history, and what feels practical for the client. The plan is collaborative and adjusts as progress is made.

If you are considering online therapy, check which session formats are currently offered before booking. The therapist’s profile does not list specific formats, so confirming options will help you plan. Online sessions can make it easier to fit therapy into a busy life, allow for shorter check-ins when needed, and reduce time spent traveling. Licensed professionals can use online work to focus on skill practice, communication exercises, and planning real-life steps between sessions.