Lenore Strickland

Lenore Strickland is an LPC (Licensed Professional Counselor) based in Texas who helps people facing stress, anxiety, trauma and abuse, parenting struggles, anger, and depression. She keeps the first meetings straightforward and aims to make it easier to say what is on your mind. She acknowledges that beginning therapy takes courage and supports people through that first step.

Lenore creates space for clients to talk openly about thoughts and feelings without judgment. Sessions focus on practical ways to manage strong reactions, improve communication, and reduce daily stress. She listens for patterns that keep problems stuck and works with each person to try new approaches.

Over a decade of work gives her experience with a wide range of issues beyond core concerns, including attachment and abandonment pain, adoption and foster care questions, blended family dynamics, and crises of guilt, shame, or isolation. She also supports people coping with dissociation, control struggles, jealousy, and issues around forgiveness.

Her style is collaborative and down-to-earth. She helps clients set clear goals and tests small changes between sessions. Progress is tracked in simple ways so adjustments can be made when something isn’t helping.

Lenore accepts international clients and conducts work in English. To get started she asks people to complete a short questionnaire and then schedule according to her availability. Sessions use a subscription that can be canceled at any time.

How evidence-based techniques translate to online care

Many evidence-based therapeutic techniques focus on changing unhelpful thoughts and behaviors and on building practical emotion regulation skills. Cognitive approaches help people identify distorted thinking patterns and try alternative, more balanced thoughts to reduce anxiety and anger. Skill-based methods teach concrete tools for managing intense emotions, improving communication, and reducing reactivity in daily life.

Finding the right method is part of the work. The therapist will talk with each person about goals, symptoms, and preferences, and together they will pick or adapt approaches that fit the client’s needs. This is a collaborative process and adjustments can be made as progress is tracked.

The practical benefits of online therapy include fitting sessions into a busy schedule and saving travel time, which can make it easier to keep appointments. Some people find shorter check-ins or audio-only conversations helpful when video is difficult, while others prefer longer sessions for deeper work. Because session formats are not listed here, confirm current options before booking so you know which formats are offered and can choose what best fits your routine.