Lauren Singley

Lauren Singley is a Licensed Professional Counselor (LPC) practicing in Texas. She brings seven years of clinical experience in mental health and addiction settings. Lauren focuses on helping people manage stress, anger, anxiety, depression, relationship struggles, and changes that come with life transitions.

Her style is warm and interactive. She aims to make sessions feel honest and straightforward so people can say what matters to them. Lauren emphasizes practical tools that can be used between sessions to handle strong emotions and daily pressures.

Lauren blends different approaches to match each person's needs. She uses client-centered methods to build trust and DBT skills for managing intense feelings. She also draws on cognitive behavioral strategies to shift unhelpful thinking and EMDR for trauma-related concerns when appropriate.

In sessions she works with motivation, self-esteem, grief, parenting stress, addiction concerns, and issues tied to family of origin and attachment. She also supports people facing career strain, compassion fatigue, and the demands of caregiving. Lauren highlights small, steady changes that add up over time.

The first meetings focus on understanding the problem and setting clear goals. From there she and the client choose concrete steps and coping strategies. Her approach aims to increase awareness, build trust in oneself, and restore a sense of hope.

How Lauren’s approaches work in online sessions

Client-centered therapy emphasizes building a trusting relationship and listening to what matters most to the client. In practice this means the therapist follows the client’s lead and helps clarify goals and values. Cognitive Behavioral Therapy, or CBT, focuses on identifying thoughts and behaviors that keep problems going and trying out small changes to see what helps. It is often used for anxiety, depression, and stress-related problems. Dialectical Behavior Therapy, or DBT, teaches practical skills for managing intense emotions, improving distress tolerance, and strengthening communication under stress.

Choosing the right approach is something the therapist and client do together. Early sessions are used to understand the person’s concerns, set goals, and try methods that fit the client’s needs and preferences. Adjustments are made as progress is tracked so the plan stays relevant and useful.

Practical benefits of online therapy include easier scheduling and fitting sessions into a busy week. Online work can make it simpler to maintain continuity when life gets hectic and to use time efficiently. Confirm the current session options before booking so you know which formats are offered, and then plan sessions that match your schedule and goals.