Laurel Boyer

Laurel Boyer is an LPC (Licensed Professional Counselor) in Colorado with 15 years of clinical experience. She supports adults who are facing big emotional challenges and life transitions. Her work often focuses on depression, anxiety, trauma recovery, grief, and anger.

Laurel uses a warm, nonjudgmental style that centers the person in front of her. Sessions are collaborative - she listens first, then helps people name what matters and make small changes that add up. She pays attention to everyday struggles like guilt, shame, and social anxiety.

She has experience helping young adults and people working through women's issues, divorce or separation, seasonal mood changes, and career stress. She also supports those facing hospice and end-of-life concerns and people coping with compassion fatigue after emotionally demanding work.

Therapy with Laurel often blends mindful awareness with deeper exploration of meaning and personal stories. She draws on client-centered principles to keep the work grounded in each person's values, and uses techniques that help people regulate strong emotions and build steadier coping skills.

Sessions move at a practical pace. Laurel helps clients create manageable steps, practice new ways of responding to anger and stress, and track changes over time. She encourages people to try approaches, notice what helps, and adjust plans as needed.

How therapeutic approaches shape online care

Client-Centered Therapy focuses on understanding a person's point of view and building trust through active listening. It helps when someone needs space to be heard and to set their own goals. Mindfulness Therapy teaches simple attention and breathing practices to calm racing thoughts and manage strong emotions like anger or anxiety.

Finding the right approach is part of the work. Laurel will collaborate with the client to try methods that fit their goals, preferences, and daily life. Together they will adjust techniques and pace so the therapy feels useful and manageable.

Confirm the current session options before booking since formats are not specified here. Many people find online sessions make it easier to fit therapy into their week, avoid travel time, or use shorter check-ins when days are busy. Licensed professionals can adapt mindfulness exercises and client-centered conversations to an online setting so practical coping skills are practiced between meetings.