Laura Webber

Laura Webber is a counsellor who helps people facing stress, anxiety, anger and grief. She works with people who are coping with trauma, relationship strain, parenting pressures and difficulties with sleep or eating. Laura aims to make the first step feel achievable and non-judgemental for anyone thinking about therapy.

She uses a mix of approaches to suit the person in front of her. Sessions focus on understanding patterns that keep problems going, and on practical ways to try things differently. Conversations are client-centred and grounded in the everyday challenges people bring.

Laura draws on cognitive behavioural ideas to help change unhelpful thinking and behaviour in the moment. She also uses attachment-based and psychodynamic ideas to look at how past relationships shape current reactions. Mindfulness techniques are offered to strengthen coping during stressful periods.

With six years of experience and registration with the British Association for Counselling and Psychotherapy, Laura combines practical work and reflective thinking. She encourages small steps and experiments between sessions so progress can be noticed in daily life.

People who choose her often want clear, calm support for busy lives. Laura aims to listen without rushing, help clarify what matters most, and work collaboratively towards manageable change.

Approaches for online work and how they help

Laura blends cognitive behavioural therapy, attachment-based and client-centred ways of working to shape online sessions. Cognitive behavioural therapy focuses on spotting unhelpful thoughts and testing small behaviour changes to reduce anxiety, low mood or angry reactions. Attachment-based work looks at how early relationships influence current expectations and emotional responses, which can help when patterns repeat in close relationships. Client-centred therapy creates a supportive space where the person is treated as the expert of their own experience and the counsellor reflects and clarifies rather than directs.

Finding the right mix of these approaches is part of the process. The therapist will discuss goals and preferences with the client and adjust the style as therapy progresses. Decisions are made together so the work fits the person’s needs and everyday life.

The original biography did not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions around work, provide quick check-ins when life is busy, or avoid travel time. It can also allow shorter focused sessions for a specific problem or longer reflective work depending on what the person needs.