Laura Kun

Laura Kun is a counsellor who helps people facing stress, anxiety, addictions, anger, relationship difficulties and low self-esteem. She works with clients feeling stuck by life changes, career pressure or depression. Laura speaks plainly and aims to make the first step feel manageable for someone under strain.

Laura is a registered member of the British Association for Counselling and Psychotherapy, and she has 11 years of professional experience. She believes each person knows their own story and brings strengths that can be used to move forward. Sessions focus on practical steps, clearer thinking and building confidence to handle difficult moments.

Her approach blends client-centred listening with task-focused techniques when helpful. That means clients are heard and led, and also offered tools to change unhelpful patterns of thought or behaviour. She draws on Cognitive Behavioural Therapy and solution-focused ideas to set small, achievable goals.

Laura also uses existential ideas to help people find meaning when life feels empty or directionless. Conversations often cover values, purpose and choices alongside everyday coping skills. This mix is aimed at tackling immediate problems while also supporting longer-term change.

Sessions are described in straightforward language and paced to each person. The emphasis is on clear steps, usable strategies and encouragement to build on what already works. To begin, readers are invited to follow the site process to match with a counsellor and arrange a first appointment.

How therapeutic approaches translate to online counselling

Client-Centred Therapy in her work means the counsellor focuses on understanding the person and reflecting their experience back. This helps people feel heard and identify their own solutions. Cognitive Behavioural Therapy (CBT) provides practical tools to spot unhelpful thoughts and try new behaviours, which can reduce anxiety and improve mood.

Choosing the right approach is collaborative. The counsellor and client review goals, preferences and what feels most useful. They may try different methods and adjust what they use as the work progresses so the sessions match real needs.

Session arrangements are not specified in the biography, so confirm current online session options before booking. Online counselling can make it easier to fit appointments into a busy week, avoid travel and keep discussions focused. It also allows for options such as shorter check-ins or sessions that do not require video if that better suits someone's day. Registered or accredited professionals, including counsellors, can adapt these approaches to work well across remote sessions depending on what the client needs.