Laura Hennessy

Laura Hennessy is a Licensed Clinical Social Worker with 13 years of practice in New Jersey. She spent much of her career at a nonprofit community mental health center working with adults and adolescents. Laura focuses on helping people who are dealing with mood struggles, substance use, relationship pain, and strong emotions such as anger.

Her style centers on engagement and building insight. Sessions are meant to help people talk through their feelings and understand what gets in the way of change. She emphasizes motivation and supports clients while they try new ways of coping.

Laura aims to create a space where emotions can be expressed without judgment. She names experiences and feelings so they become easier to manage. This plain, direct approach helps people move from feeling stuck to trying practical steps.

She draws on approaches like client-centered work, cognitive behavioral ideas, emotionally-focused strategies, mindfulness, and motivational interviewing. Those methods are used to address stress, anxiety, addictions, trauma and abuse, depression, self-esteem, intimacy issues, and anger among other concerns.

If someone wants to work on commitment or communication problems, codependency, attachment or feelings of emptiness, she brings a steady, supportive presence. People who need help coping with life changes, bipolar mood patterns, or recovery from sexual assault and abuse can expect straightforward, goal-oriented sessions. Laura describes therapy as a collaborative process aimed at real change.

Therapeutic approaches for online work and practical change

Client-centered therapy focuses on listening and reflecting what a person says. It helps people feel heard and clarifies what they want to change. Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors keep problems going and teaches concrete skills to shift those patterns. Emotionally-focused therapy aims to identify and name strong feelings and the interaction patterns that keep them active, which can be useful for relationship and intimacy-related issues.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That means trying strategies, checking how they feel, and adjusting the plan together over time.

Session formats are not specified in the biography, so confirm current online options before booking. Online therapy can make it easier to fit appointments around work, school, or family obligations. It can also allow shorter check-ins when days are tight, and remove travel time so people can use that time for other tasks. Many people find that remote sessions help maintain steady progress while managing a busy life.