Laura Gose

Laura Gose is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina with 17 years of professional experience. She helps people who are dealing with stress, anxiety, depression, trauma and abuse, anger, and major life changes. She encourages people to take the first step toward support and recognizes that asking for help is often the hardest part.

Laura listens first and focuses on practical steps the client can use between sessions. She uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thought patterns and try new responses. Sessions include clear goals and homework tasks designed to build skills and reduce distress.

Her background includes longterm clinical work across a range of concerns, and she draws on that experience to tailor each session to the person in front of her. She treats attachment and communication difficulties, mood disorders, panic attacks, post-traumatic stress, social anxiety, and issues many women face.

In sessions she emphasizes strengths and collaboration. Laura frames clients as the experts on their lives and offers tools to help them manage feelings like anger and anxiety. She supports practical change and emotional understanding so clients can move forward.

People who want straightforward strategies and a therapist who keeps goals clear may find her style helpful. If you are ready to start, the process begins with a short matching questionnaire and scheduling.

How CBT and collaborative care work online

Laura uses Cognitive Behavioral Therapy (CBT) to help people notice thoughts that increase distress and practice different ways of responding. CBT focuses on setting concrete goals, testing small changes, and using short exercises between sessions to build new habits. This approach can help with anxiety, panic symptoms, low mood, and anger.

Finding the right approach is part of the work. Laura will talk with each person about their needs, goals, and preferences and together choose strategies that make sense. The process is collaborative and adjusted over time based on what helps most.

Session formats are not detailed here, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people meet from a familiar setting while focusing on skill practice, emotion management, and goal progress with a licensed professional.