Laura Costello

Laura Costello is a licensed clinical social worker with 15 years of experience helping people manage stress, anxiety, anger, and relationship concerns. She offers a calm, nonjudgmental space where clients can talk frankly about what’s hard. She encourages small, practical steps toward better days and stays focused on what matters most to each person.

In sessions she listens closely to understand each person’s patterns and daily pressures. She works collaboratively to set clear, manageable goals. Techniques are tailored to what the client needs, whether that means learning new ways to cope with strong emotions, improving communication, or finding routines that support sleep and mood.

Her background includes long-term practice in Pennsylvania and varied clinical experience across common life challenges. She draws on evidence-based therapeutic techniques to address trauma, grief, addiction concerns, and mood difficulties such as depression and bipolar symptoms. The emphasis is on practical tools clients can use between sessions.

Parents and individuals worried about parenting strain, eating or sleeping problems, or career stress can expect a straightforward approach. Sessions also cover ADHD-related coping, intimacy concerns, and rebuilding self-esteem after setbacks. The aim is steady progress rather than quick fixes.

Laura supports people through change, loss, and the frustrating parts of daily life. If someone wants help sorting through decisions, managing anger, or improving relationships, she offers steady guidance and clear next steps.

Evidence-based approaches and online therapy

Laura uses evidence-based therapeutic techniques that focus on practical change. One common approach involves learning emotion regulation and coping skills to manage intense feelings like anger and anxiety. These skills help people notice triggers and try different responses in daily life.

Another key approach emphasizes improving communication and relationship patterns. Sessions can include practicing new ways to speak about needs and limits, which often reduces conflict and increases closeness over time.

Finding the right approach is collaborative. The therapist will work with each person to choose and adjust techniques based on their goals, life demands, and what feels most useful. That process can include trying different tools and tracking what helps between appointments.

If you are considering online therapy, confirm the available session options before booking. Many people appreciate online work because it can fit more easily into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Discuss scheduling and format preferences during the intake so sessions align with everyday life and treatment goals.