Dr. LaTibbie Johnson- Cavett

Dr. LaTibbie Johnson- Cavett is a licensed professional counselor practicing in Mississippi. She brings 15 years of experience helping people manage stress, anxiety, mood concerns, and relationship struggles. Dr. Johnson- Cavett focuses on practical steps people can use right away to feel steadier and more in control.

She aims to build a respectful, warm space where people can talk plainly about what is hard. In sessions she listens closely and helps clients identify patterns that keep them stuck. Her work often centers on emotional regulation, communication, and rebuilding trust in oneself.

Her background includes methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy. Those approaches shape how she helps clients set goals, reduce unhelpful thoughts, and increase emotional awareness. She also uses skills from Dialectical Behavior Therapy and client-centered work when those fit a person’s needs.

Dr. Johnson- Cavett has supported people with concerns such as depression, trauma, grief, addictions, ADHD, and anger. She also helps with life changes like divorce, career shifts, and parenting challenges. Sessions include practical tools, guided reflection, and skill-building exercises tailored to each person.

To begin, she asks people to identify clear goals and then works collaboratively to track progress. Her aim is steady, manageable change rather than quick fixes. People who prefer direct, compassionate guidance often find her style helpful.

Therapeutic approaches and online care

Dr. Johnson- Cavett uses Acceptance and Commitment Therapy to help people notice their values, accept difficult feelings, and take action toward what matters. ACT can be useful for anxiety, depression, and people struggling to move forward from painful thoughts.

She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and replace them with practical coping strategies. CBT often helps with stress, mood concerns, and managing strong emotions.

The right approach is usually decided together. She works collaboratively to match methods to a person’s goals, preferences, and daily life. That means trying different tools and checking in to see what fits best.

If you are considering online sessions, confirm the current session options before booking since formats are not listed here. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow quick check-ins during breaks. Some sessions may focus on skills practice and brief coaching, while others use longer conversation and reflection depending on what you need.